Chicken Salad
With Grapes

This salad brings back memories of a day at the beach or a fun time by the pool with friends and family. It’s quick and easy to prepare, and absolutely delicious—everyone loves it! Perfect to enjoy on its own, in a sandwich, or with a crispy tostada.

5 min

Calories: 452

Servings: 1

Ingredients:

Red onion – 15 g
Grapes ( any color) – 4 berries
Jalapeño pepper – ½ piece
Sliced almonds – ½ tbsp
Green apple – ½ piece
Shredded cooked chicken breast – 150 g (Try our recipe!)
Avocado oil or olive oil mayonnaise – 1 tbsp (Try our recipe!)
Yellow lemon – ½ piece
Salt and pepper – to taste

Instructions:

Mix all the ingredients together.
Adjust seasoning with salt and pepper.
Enjoy!

By: www.glowkitchenbygbr.com/

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Asian-Style Asparagus

A delicious and simple salad to complement any dish. Simply a delight!

15 min

Calories: 225

Servings: 1

Ingredients:

Asparagus – 140 g
Spinach – 40 g
Alfalfa sprouts – 15 g
Walnuts – ½ tbsp
Yellow lemon – ½ piece
Fresh mint leaves – 10 g
Freshly ground pepper – a pinch
Sea salt – to taste
Extra virgin olive oil – 1 tbsp

Instructions:

In a small bowl, mix the lemon juice and zest, olive oil, pepper, and salt. Set aside.
Combine the blanched asparagus with spinach, alfalfa sprouts, walnuts, and mint.
Pour the prepared dressing over the salad, toss well, and serve.
Enjoy!

By: www.glowkitchenbygbr.com/

Tuna-Stuffed Avocados

There are many ways to enjoy a nutritious breakfast, and this recipe is a great option that provides the essential nutrients your body needs. Packed with protein and healthy fats, it offers incredible health benefits. A perfect way to start your day!

15 min

Calories: 473

Servings: 1

Ingredients:

Canned tuna in water – 120 g
Avocado – 1 piece
Cherry tomatoes – 150 g
Yellow lemon – ½ piece
Extra virgin olive oil – ½ tbsp
Salt and pepper – to taste

Instructions:

In a bowl, mix all the ingredients except the avocado.
Cut the avocado in half and fill each half with the tuna mixture.
Enjoy!

By: www.glowkitchenbygbr.com/

Chicken Salad
With Grapes

5 min

Calories: 452

Servings: 1

Ingredients:

Red onion – 15 g
Grapes ( any color) – 4 berries
Jalapeño pepper – ½ piece
Sliced almonds – ½ tbsp
Green apple – ½ piece
Shredded cooked chicken breast – 150 g (Try our recipe!)
Avocado oil or olive oil mayonnaise – 1 tbsp (Try our recipe!)
Yellow lemon – ½ piece
Salt and pepper – to taste

Instructions:

Mix all the ingredients together.
Adjust seasoning with salt and pepper.
Enjoy!

By: www.glowkitchenbygbr.com/

‍

Asian-Style Asparagus

A delicious and simple salad to complement any dish. Simply a delight!

15 min

Calories: 225

Servings: 1

Ingredients:

Asparagus – 140 g
Spinach – 40 g
Alfalfa sprouts – 15 g
Walnuts – ½ tbsp
Yellow lemon – ½ piece
Fresh mint leaves – 10 g
Freshly ground pepper – a pinch
Sea salt – to taste
Extra virgin olive oil – 1 tbsp

Instructions:

In a small bowl, mix the lemon juice and zest, olive oil, pepper, and salt. Set aside.
Combine the blanched asparagus with spinach, alfalfa sprouts, walnuts, and mint.
Pour the prepared dressing over the salad, toss well, and serve.
Enjoy!

By: www.glowkitchenbygbr.com/